Monday Week 1 Day 1

Written By Arthur Dreher

10 Reps / 5 Sets

Squat

10 Reps / 5 Sets

Inverted Leg Press

10 Reps / 5 Sets

Bulgarian Split Squat

10 Reps / 5 Sets

Leg Extension

10 Reps / 5 Sets

Standing Calf Raises

10 Reps / 5 Sets

Tibialis Raises

Arthur Dreher https://fittonetrainingllc.com
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From Beginner to Beast: Your 12-Week Roadmap to Real Strength