Beginner Level

• Customized Fitness Plan

Receive a personalized training program tailored to your fitness level, goals, and lifestyle—perfect for those just starting out.

• 1-on-1 Professional Coaching

Train with Art Dreher, NASM Certified Personal Trainer, in focused one-hour sessions designed to build a strong foundation in proper form, safety, and technique.

• Foundational Strength & Mobility

Learn key exercises that improve strength, mobility, and balance while reducing injury risk and building confidence in the gym.

• Nutritional Guidance

Discuss general nutrition strategies and healthy eating habits to support your training and jumpstart your wellness journey.

• Progress Tracking & Adjustments

Weekly check-ins ensure your program evolves with you—keeping your workouts effective and aligned with your progress.

• Support & Accountability

Gain motivation and encouragement every step of the way in a supportive, judgment-free environment.

Intermediate Level

• Progressive Training Program

Build on your foundational fitness with a dynamic and evolving workout plan designed to challenge and elevate your strength, endurance, and performance.

• Focused Bi-Weekly Sessions

Train twice a week with Art Dreher, NASM Certified Personal Trainer, in structured, goal-driven sessions that push you toward your next fitness milestone.

• Advanced Technique & Conditioning

Enhance your movement patterns, stability, and overall conditioning with more complex exercises and tailored progressions that support real-world strength and agility.

• Refined Nutritional Strategies

Receive deeper insights into nutrition with more personalized suggestions to optimize energy, recovery, and overall wellness.

• Detailed Progress Monitoring

Regular assessments and performance reviews help track measurable progress and make data-informed adjustments to your training plan.

• Elevated Support & Goal Alignment

Maintain momentum and motivation with consistent guidance, accountability, and support focused on helping you meet—and exceed—your personal fitness goals.