Offering Two Training Packages

Assess and Evaluate Your Goals

Beginner Level

Customized Fitness Plan

Receive a personalized training program tailored to your fitness level, goals, and lifestyle—perfect for those just starting out.

1-on-1 Professional Coaching

Train with Art Dreher, NASM Certified Personal Trainer, in focused one-hour sessions designed to build a strong foundation in proper form, safety, and technique.

Foundational Strength & Mobility

Learn key exercises that improve strength, mobility, and balance while reducing injury risk and building confidence in the gym.

Nutritional Guidance

Discuss general nutrition strategies and healthy eating habits to support your training and jumpstart your wellness journey.

Progress Tracking & Adjustments

Weekly check-ins ensure your program evolves with you—keeping your workouts effective and aligned with your progress.

Support & Accountability

Gain motivation and encouragement every step of the way in a supportive, judgment-free environment.

Intermediate Level

Progressive Training Program

Build on your foundational fitness with a dynamic and evolving workout plan designed to challenge and elevate your strength, endurance, and performance.

Focused Bi-Weekly Sessions

Train twice a week with Art Dreher, NASM Certified Personal Trainer, in structured, goal-driven sessions that push you toward your next fitness milestone.

Advanced Technique & Conditioning

Enhance your movement patterns, stability, and overall conditioning with more complex exercises and tailored progressions that support real-world strength and agility.

Refined Nutritional Strategies

Receive deeper insights into nutrition with more personalized suggestions to optimize energy, recovery, and overall wellness.

Detailed Progress Monitoring

Regular assessments and performance reviews help track measurable progress and make data-informed adjustments to your training plan.

Elevated Support & Goal Alignment

Maintain momentum and motivation with consistent guidance, accountability, and support focused on helping you meet—and exceed—your personal fitness goals.