Offering Two Training Packages
Assess and Evaluate Your Goals
Beginner Level
• Customized Fitness Plan
Receive a personalized training program tailored to your fitness level, goals, and lifestyle—perfect for those just starting out.
• 1-on-1 Professional Coaching
Train with Art Dreher, NASM Certified Personal Trainer, in focused one-hour sessions designed to build a strong foundation in proper form, safety, and technique.
• Foundational Strength & Mobility
Learn key exercises that improve strength, mobility, and balance while reducing injury risk and building confidence in the gym.
• Nutritional Guidance
Discuss general nutrition strategies and healthy eating habits to support your training and jumpstart your wellness journey.
• Progress Tracking & Adjustments
Weekly check-ins ensure your program evolves with you—keeping your workouts effective and aligned with your progress.
• Support & Accountability
Gain motivation and encouragement every step of the way in a supportive, judgment-free environment.
Intermediate Level
• Progressive Training Program
Build on your foundational fitness with a dynamic and evolving workout plan designed to challenge and elevate your strength, endurance, and performance.
• Focused Bi-Weekly Sessions
Train twice a week with Art Dreher, NASM Certified Personal Trainer, in structured, goal-driven sessions that push you toward your next fitness milestone.
• Advanced Technique & Conditioning
Enhance your movement patterns, stability, and overall conditioning with more complex exercises and tailored progressions that support real-world strength and agility.
• Refined Nutritional Strategies
Receive deeper insights into nutrition with more personalized suggestions to optimize energy, recovery, and overall wellness.
• Detailed Progress Monitoring
Regular assessments and performance reviews help track measurable progress and make data-informed adjustments to your training plan.
• Elevated Support & Goal Alignment
Maintain momentum and motivation with consistent guidance, accountability, and support focused on helping you meet—and exceed—your personal fitness goals.