Choose The Path That Works For You
The Individual Plan (Tier 1)
1-on-1 Personalized Session
Customized At-Home Movement Plan
Initial Goal Setting
Private, Supportive Environment
The Vitality Plan (Tier 2)
1-on-1 Weekly Sessions
90-Day Progressive Exercise Routine
Monthly Goal & Progress Review
Nutritional Guidance
The Transformation Plan (Tier 3)
Multiple 1-on-1 Sessions (Weekly)
Habit & Routine Coaching
Weekly Accountability Check-ins
Long-Term Goals and Outcomes
