Wednesday Week 1 Day 3

Apr 8

Written By Arthur Dreher

3 Reps / Side

Worlds Greatest Stretch

10 Reps

Cat-Cow

20 Reps

Arm Circles

5% Incline @ 3.5 mph / 30 minutes

Incline Walk (Treadmill)

30 minutes @ 20 strokes / min

Rowing Machine

30 minutes

Stationary Bike

60 sec / 3 sets

Dead Hangs

60 sec / 3 sets

Plank

2 minutes / side

Couch Stretch

Arthur Dreher https://fittonetrainingllc.com

Tuesday Week 1 Day 2