Tuesday Week 1 Day 2

Written By Arthur Dreher

10 Reps / 5 Sets

Bench Press

10 Reps / 5 Sets

Overhead Press

10 Reps / 5 Sets

Incline Dumbbell Press

10 Reps / 5 Sets

Chest Fly Machine

10 Reps / 5 Sets

Lateral Raises

10 Reps / 5 Sets

Front Raises

10 Reps / 5 Sets

Front Raises

10 Reps / 5 Sets

Crunch Machine

10 Reps / 5 Sets

Torso Rotation Machine

Arthur Dreher https://fittonetrainingllc.com
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