Saturday & Sunday Rest

The Weekend: Strategic Recovery

The weekend isn't just "time off"—it’s when the actual growth happens. Prioritize total recovery to allow your Central Nervous System (CNS) to reset. If you prefer to stay active, opt for Low-Intensity Steady State (LISS) movement, such as a 60-minute outdoor walk. This promotes systemic blood flow and joint lubrication without adding to your "recovery debt," ensuring you’re at 100% for Monday’s squats.