Friday Week 1 Day 5

Written By Arthur Dreher

10 reps / 5 sets

Pull-ups

10 reps / 5 sets

Seated Row

10 reps / 5 sets

Pull Down

10 reps / 5 sets

Pull Down (Underhand Close Grip)

10 reps / 5 sets

Dumbbell Row

10 reps / 5 sets

Face Pulls

10 reps / 5 sets

Shoulder Shrug

10 reps / 5 sets

Dumbbell Curl

10 reps / 5 sets

Dumbbell Hammer Curl

10 reps / 5 sets

Cable Machine Curl

Arthur Dreher https://fittonetrainingllc.com
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Saturday & Sunday Rest
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Thursday Week 1 Day 4