Thursday Week 1 Day 4

Apr 11

Written By Arthur Dreher

10 reps / 5 sets

Deadlift

10 reps / 5 sets

Good Mornings

10 reps / 5 sets

Seated Leg Curl

10 reps / 5 sets

Walking Lunges

10 reps / 5 sets

Standing Calf Raises

Arthur Dreher https://fittonetrainingllc.com

Friday Week 1 Day 5

Wednesday Week 1 Day 3